Day: April 14, 2017

365 Challenge: Day 33 – Strong

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Strong: having the power to move heavy weights or perform other physically demanding tasks, or able to withstand great pressure

I wonder if we have mis-used the word ‘strong’ during everyday conversation, or perhaps it is just me. I often use the word strong to mean mentally capable of handling a lot. I suppose that would fall under “great pressure,” but it makes me wonder how words change their meaning over the years… but not to get too far off topic, I did intend today’s word to meet the definition I used above. And I plan to cover both the physical aspects and the “pressure” aspects of it, especially since I said I would several posts ago.

Why am I physically strong?

I am not a bodybuilder. I am not a sports guy. I do go to the gym, but I don’t always know what I’m doing. I’ve had a personal trainer. I am persistent. Somehow, through all these things, I have actually been able to stay in fairly good shape.

I debated whether to post of a recent photo of me at the gym or the beach, where there’d be some proof that I actually am in good shape. Then I thought about it… that might be a little too vain… a little too cocky… a little too over-selling it. 😛 If necessary, I believe there are a few pictures on my social media accounts where you’d be able to see for yourself. And that’s assuming you even care.

But my point here… is that I feel I am strong. No, I’m not counting how much I can bench press. No, I don’t know the names of each of the muscles and which ones are my best features. But I am proud of myself for working out as much as I have over the years. Someone needs to be! And since I do eat all those desserts and drink a bit more than I should from time to time, and I’m now 40, I gotta do something to at least balance it all out. I’ll never be the perfect prime conditioned body model (is that what they’re called?) but I look good.

I didn’t always workout.  I played some baseball and soccer in grammar and middle school. I bowled in high school. I started taking a few classes when I went off to Moravian College in 1995, where they required 1 physical activity course for each semester. This was a fantastic idea: required physical education courses. Not everyone would agree, but I think it makes for a more balanced lifestyle. Nonetheless, I didn’t play sports, so I went for the classes where I could do things on my own and still ask questions if I wanted to. I hated those group activities. 🙂

And ever since then, I’ve pushed myself to workout.  There have been a few years where I only went to the gym once or twice a month. When I lived in the suburbs, I bought all the equipment for a spare room and used it almost daily. For one year, I took all the extra supplements. (Legal and healthy ones… don’t get any bad ideas… I know how YOU think!) Now that I live in NYC, and I have a gym in my building, it’s a lot easier. I get there at least 4 times per week, alternating between weights and cardio.

And in the end, I feel strong. I feel great when I have a powerful workout. (Not that it gives me the energy to go do more, as in a previous post, I said it didn’t…) It makes me feel like I could defend myself if I needed to. I could keep up with the young ones. I might even get a second, third and fourth look at the beach. Woo Hoo! Goals in life have been met. Ha! I’m amusing this morning.

But the strength I am talking about is being in touch with my body, knowing my limits, understanding my capabilities. Being able to look at a set of weights and challenge myself to add 5 pounds extra the next time. Upping the level by one on the cardio machine or extending an extra three minutes to really push myself. I am strong and I know it… except for those two annoying spots called mini-love handles, which won’t go away. And all because I won’t cut the fat out of my diet. Grr…

Why am I mentally strong?

Life is hard. People hurt you. Things don’t go your way. But I’ve been blessed with the ability to control my thoughts and actions with enough strength that I can lead a healthy, happy and open life. Not everyone wakes up each day and feels good about themselves. Whether it’s an awful prior experience, a chemical or blood issue, or even just depression, a large part of the population struggles to get through life. I’ve certainly had some moments where I wasn’t too keen on myself or what was going on, but in general, I’m pretty blessed with a strong mind and the will to go on. And I’m thankful for it.

That doesn’t mean I haven’t had days where I watched sappy movies and cried to a friend. Or that I didn’t sit in the dark for hours, wishing it all to go away. We all have moments like that, but it’s important to find your way out of it… and towards something better. Maybe that’s part of the goal of this 365 Daily Challenge: to help provide more strength for my future, and perhaps anyone reading it, too.

An unusual post for me today… but I feel like I’ve accomplished what I set out to do. Demonstrate why I am strong, saving why I am weak for another day. 😛

About Me & the “365 Daily Challenge”

I’m Jay. I am 40 and live in NYC. By profession, I work in technology. By passion, I work in writing. I’ve always been a reader. And now I’m a daily blogger. I decided to start my own version of the “365 Daily Challenge” where since March 13, 2017, I’ve posted a characteristic either I currently embody or one I’d like to embody in the future. 365 days of reflection to discover who I am and what I want out of life.

The goal: Knowledge. Acceptance. Understanding. Optimization. Happiness. Help. For myself. For others. And if all else fails, humor. When I’m finished in one year, I hope to have more answers about the future and what I will do with the remainder of my life. All aspects to be considered. It’s not just about a career, hobbies, residence, activities, efforts, et al. It’s meant to be a comprehensive study and reflection from an ordinary man. Not a doctor. Not a therapist. Not a friend. Not an encyclopedia full of prior research. Just pure thought, a blogged journal with true honesty.

Join the fun and read a new post each day, or check out my book reviews, TV/Film reviews or favorite vacation spots. And feel free to like, rate, comment or take the poll for each post.