Cholesterol: a compound of the sterol type found in most body tissues. Cholesterol and its derivatives are important constituents of cell membranes and precursors of other steroid compounds, but a high proportion in the blood of low-density lipoprotein (which transports cholesterol to the tissues) is associated with an increased risk of coronary heart disease.
In a post last week, I mentioned I was visiting the doctor for a routine physical and check-up. I received the results yesterday and wasn’t surprised at all. For the most part, all is well — only one issue to address. In my last exam about 18 months ago, they mentioned my cholesterol was approaching the higher end. I understood as I tend to eat a lot of cheese, red meat and desserts. I course-corrected the problem and was back on a good swing for a few weeks to months. Somewhere afterward, I let it all go to a certain place with a certain proverbial hand-basket! I know my family has a few issues with high-cholesterol and heart disease, so I truly have no excuse for letting this go… alas, when the doctor called this time, it was not going in the proper direction. So… as I do with all things I feel uninformed on, I will research all the good and bad foods I should be considering, make a lovely little list to begin keeping the proper foods in the apartment, and deem this a permanent change.
I think the only reason this has shown up as a problem in the last 18 months is because I am now home full-time as opposed to going to an office ten hours per day. I would not snack while at work and I’d usually eat sushi or a healthy salad for lunch. Now… I find myself eating more desserts, pre-packaged foods, cheese and such… I’ll fix it. I need to. It’s important. That’s where I throw it back to you… any advice on good websites or books (or other areas) to help me weed through the facts on what changes I need to make? I have started checking some sites, but there’s way too much detail when I’d rather get a concise list of the do’s and don’ts. I ultimately prefer to trust a few places from people I know who can share their experiences. Thanks in advance!
About Me & the “365 Daily Challenge”
I’m Jay, an author who lives in NYC. My debut novel, Watching Glass Shatter, can be purchased on Amazon @ http://mybook.to/WGS. I’ve always been a reader. And now I’m a daily blogger. I decided to start my own version of the “365 Daily Challenge” where since March 13, 2017, I’ve posted a characteristic either I currently embody or one I’d like to embody in the future. 365 days of reflection to discover who I am and what I want out of life.
The goal: Knowledge. Acceptance. Understanding. Optimization. Happiness. Help. For myself. For others. And if all else fails, humor. When I’m finished in one year, I hope to have more answers about the future and what I will do with the remainder of my life. All aspects to be considered. It’s not just about a career, hobbies, residence, activities, efforts, et al. It’s meant to be a comprehensive study and reflection from an ordinary man. Not a doctor. Not a therapist. Not a friend. Not an encyclopedia full of prior research. Just pure thought, a blogged journal with true honesty.
Join the fun and read a new post each day, or check out my book reviews, TV/Film reviews or favorite vacation spots. And feel free to like, rate, comment or take the poll for each post. Note: All written content is my original creation and copyrighted to me, but the graphics and images were linked from other sites and belong to them. Many thanks to their original creators.