cholesterol

AWARD: One Lovely Blog

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I was nominated by 5 wonderful bloggers for the One Lovely Blog Award several months ago, but I’m just coming up for air to address a few missed posts in the past… All of these women are truly inspirational and remarkable… you must visit their sites as there is something new and fun every single day. From book reviews to blog tours, learning to laughing, and all the way to recipes, you’re bound to spend hours getting lost in their amazing forums.

Read Rant Rock and Roll

The Cozy Pages

Valerie’s Musings

Two Gals and a Book

Invisible-no-more

Thank you for the nomination!

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RULES:

  1. Thank the person who nominated you
  2. Share 7 facts about yourself
  3. Nominate 15 bloggers and inform them of the nomination

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SEVEN FACTS ABOUT  ME:

1. I’m making mini-coconut and chocolate cakes for Easter.

cake

 

2. I rarely go to the movie theater. I prefer to wait for them to come out on one of the digital apps / television subscriptions I have.

movies

 

 

3. I am starting up 3 new segments on the blog in April. I can’t wait to launch each post.

blog

 

4. My favorite season is autumn and I can’t wait for it to come back.

autumn

 

5. I’ve been back to eating healthy after the doctor yelled at me said my cholesterol is too high. I want cheese again!!!

cholestero

 

6. I’m going to England and Italy for 3 weeks in May.

ital

 

7. My second novel, Father Figure, will be released in early May, 2018.

novel

 

 

MY NOMINEES:

  1. Rugby843
  2. Carlalovestoread
  3. Thebookwormdrinketh
  4. Malia @ Princessandpen
  5. mnbernardbooks
  6. writercammieadams
  7. watchingthedaisies
  8. bookloverblogs.com
  9. wakinguponthewrongsideof50
  10. createspaceweb
  11. bvitelli2002
  12. carrierubin
  13. countdownto95
  14. theorangutanlibrarian
  15. bewareofthereader

 

Happy reading and tagging!

Jay

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About Me
For those new to me or my reviews… here’s the scoop: I’m Jay, an author who lives in NYC. My debut novel, Watching Glass Shatter, can be purchased on Amazon. I write A LOT. I read A LOT. And now I blog A LOT. First the book review goes on Goodreads, and then I send it on over to my WordPress blog at https://thisismytruthnow.com, where you’ll find the revealing and introspective 365 Daily Challenge – words and humor. You can also find all my social media profiles to get the details on the who/what/when/where and my pictures. Leave a comment and let me know what you think. Thanks for stopping by. Note: All written content is my original creation and copyrighted to me, but the graphics and images were linked from other sites and belong to them. Many thanks to their original creators. Follow my blog with Bloglovin.

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365 Challenge: Day 342 – Cholesterol

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Cholesterol: a compound of the sterol type found in most body tissues. Cholesterol and its derivatives are important constituents of cell membranes and precursors of other steroid compounds, but a high proportion in the blood of low-density lipoprotein (which transports cholesterol to the tissues) is associated with an increased risk of coronary heart disease.

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In a post last week, I mentioned I was visiting the doctor for a routine physical and check-up. I received the results yesterday and wasn’t surprised at all. For the most part, all is well — only one issue to address. In my last exam about 18 months ago, they mentioned my cholesterol was approaching the higher end. I understood as I tend to eat a lot of cheese, red meat and desserts. I course-corrected the problem and was back on a good swing for a few weeks to months. Somewhere afterward, I let it all go to a certain place with a certain proverbial hand-basket! I know my family has a few issues with high-cholesterol and heart disease, so I truly have no excuse for letting this go… alas, when the doctor called this time, it was not going in the proper direction. So… as I do with all things I feel uninformed on, I will research all the good and bad foods I should be considering, make a lovely little list to begin keeping the proper foods in the apartment, and deem this a permanent change.

I think the only reason this has shown up as a problem in the last 18 months is because I am now home full-time as opposed to going to an office ten hours per day. I would not snack while at work and I’d usually eat sushi or a healthy salad for lunch. Now… I find myself eating more desserts, pre-packaged foods, cheese and such… I’ll fix it. I need to. It’s important. That’s where I throw it back to you… any advice on good websites or books (or other areas) to help me weed through the facts on what changes I need to make? I have started checking some sites, but there’s way too much detail when I’d rather get a concise list of the do’s and don’ts. I ultimately prefer to trust a few places from people I know who can share their experiences. Thanks in advance!

 

About Me & the “365 Daily Challenge”

I’m Jay, an author who lives in NYC. My debut novel, Watching Glass Shatter, can be purchased on Amazon @ http://mybook.to/WGS. I’ve always been a reader. And now I’m a daily blogger. I decided to start my own version of the “365 Daily Challenge” where since March 13, 2017, I’ve posted a characteristic either I currently embody or one I’d like to embody in the future. 365 days of reflection to discover who I am and what I want out of life.

The goal: Knowledge. Acceptance. Understanding. Optimization. Happiness. Help. For myself. For others. And if all else fails, humor. When I’m finished in one year, I hope to have more answers about the future and what I will do with the remainder of my life. All aspects to be considered. It’s not just about a career, hobbies, residence, activities, efforts, et al. It’s meant to be a comprehensive study and reflection from an ordinary man. Not a doctor. Not a therapist. Not a friend. Not an encyclopedia full of prior research. Just pure thought, a blogged journal with true honesty.

Join the fun and read a new post each day, or check out my book reviews, TV/Film reviews or favorite vacation spots. And feel free to like, rate, comment or take the poll for each post. Note: All written content is my original creation and copyrighted to me, but the graphics and images were linked from other sites and belong to them. Many thanks to their original creators.

Follow my blog with Bloglovin