frustrated

365 Challenge: Day 50 – Self-Conscious

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Self-Conscious: feeling undue awareness of oneself, one’s appearance, or one’s actions

Some people are completely content with who they are, how they look and the way they act. I have never been one of those people. I envy those people. Those people make me frustrated. I dream of being one of those people. But I have definitely improved over the years when it comes to how self-conscious I’ve been.

OK… to put it all out there… the list of things I’m self-conscious over:

  • Being too pale and feeling like everyone can see every blemish, burn, fluster or discoloration in skin tone
  • Feeling too short
  • Needing to wear glasses
  • Body parts too small or too big (I find fault with everything!)
  • Inexperience over various things
  • How clothing fits
  • Being too young or too old in a situation
  • Dancing
  • Sports
  • … let’s stop for now or I’ll go on for ever

We all feel this way at some point in our lives. For some of us, it’s only a little bit and we outgrow it. For many of us, it’s powerful and consuming. And at times, it can feel like the entire world “has it in for you.” But that’s simply not true, and I only feel comfortable saying this many years into my adulthood, where part of me doesn’t “give a shit” (pardon my language) what others think.

As a child, teenager and younger adult, I was self-conscious over everything and it caused small panic attacks, retreat, and wasted time and energy. If I spent half as much time worrying as I did, I’d have so much less stress and a many more comforts today than I do (and I have little stress and a lot of comforts).

Ultimately, it came down to 2 primary things causing these tensions: (1) I didn’t trust in myself or in others and (2) I was immature or inexperienced. Let’s dive in a little deeper:

Trust

  • Trust is a two-way action; to be successful, both people in the relationship or situation must trust one another.

  • I have always had issues trusting others when I do not know them. As a result, strangers always represented the possibility of something bad or wrong (no, nothing ever happened to me… I just kept people at arm’s length). When you don’t trust someone, you assume the worst. For me, the worst meant they didn’t like me and would do, think or say negative things about me.
  • Although I am always a trustworthy person, if I don’t show this to others, they may not immediately trust me either. And if someone doesn’t trust me, then they may actually be doing, thinking or saying those negative things.
  • Without trust, you assume the worst and over-think a situation, helping breed more self-conscious behaviors within your own actions. The foundation for feeling good about yourself either fails to build, minimizes itself or disappears entirely.
  • Less trust therefore means you question more… and once you question things about yourself, the flood of self-conscious thoughts flows.
  • And whether people admit it or not… and I feel this is a strong fact out there that needs to be accepted:
    • Yes, there are people out there who are doing/saying/thinking negative things about you. They are judging you… They are laughing… And they might be better than you when it comes to certain things. It may be 1% or 10% of the people in your life, depending on where you are at any given moment. But here’s my point: You can’t change it… it’s them, not you. You only control you. So don’t let it hold you back. Just let yourself know it’s happening, but limit how/where/when it truly affects you. Don’t let it consume you.

Immature / Inexperience

  • When you are younger, you don’t know any better. You haven’t learned a lot key lessons, ones which help build your confidence, esteem and sense of worth.
  • If you know less, you feel inferior. That is, until you realize, learning is a life-long process. And not knowing something is an opportunity to improve and gain knowledge. It’s not about focusing on what you don’t know, but how you will amass or absorb it.
  • It takes many years to realize that people are so often caught up in their own insecurities and self-esteem, they are NOT thinking about you as much as you think they are. And when you realize people aren’t focused on you, you relax a little… allowing yourself to be less critical about the things you worry over.
  • At some point, you will reach the moment we all have at various points in our life: “Who really cares?”

  • So what if you are more good-looking, smarter, thinner, richer, etc.? Why is it always a comparison? There are several billion people on this planet… we will NEVER know who is the best at anything even when someone wins that title. Not everyone participates. Some people live under a rock (exaggeration… I know)… and therefore the rest of us will never know how good that person is.
    • Too many people to worry
    • Too much else to enjoy
    • It stops you from your own purpose
    • It’s never-ending
  • So… accept that it’s a continuous journey and not a race to get to a point of perfection. (Yes, the perfectionist, who isn’t perfect and knows it, just said that).

Given everything I’ve said, a few things on my mind:

  1. I will always be self-conscious about certain things, but each time it happens, I push myself to determine why it’s important… and then find a way to lessen the impact.
  2. If it’s something I can change, and it’s important to me to change it, then I work on a path to do so.
  3. If it’s not something I can change, then I let it go. Find your triggers. Make small in-roads to re-routing your thoughts. And if you can’t… move on. Other things need better focus.
  4. Find the thing you feel even better about, and tell yourself that’s the piece that matters… not what you don’t feel good about. Be positive.
  5. Don’t focus on what the other people are doing… only yourself in this situation: it is acceptable to do such a thing and not considered selfish.

That said… I’m gonna tell myself I have that sexy librarian nerd look when I wear my glasses today while working out at the gym. And anyone looking at me just wants to get lucky with me, even tho I’ll be a sweaty mess bouncing around all over the place. And it’s not because I’m using the exercise machine the wrong way — it’s because I’m awesome!  😛

About Me & the “365 Daily Challenge”

I’m Jay. I am 40 and live in NYC. By profession, I work in technology. By passion, I work in writing. I’ve always been a reader. And now I’m a daily blogger. I decided to start my own version of the “365 Daily Challenge” where since March 13, 2017, I’ve posted a characteristic either I currently embody or one I’d like to embody in the future. 365 days of reflection to discover who I am and what I want out of life.

The goal: Knowledge. Acceptance. Understanding. Optimization. Happiness. Help. For myself. For others. And if all else fails, humor. When I’m finished in one year, I hope to have more answers about the future and what I will do with the remainder of my life. All aspects to be considered. It’s not just about a career, hobbies, residence, activities, efforts, et al. It’s meant to be a comprehensive study and reflection from an ordinary man. Not a doctor. Not a therapist. Not a friend. Not an encyclopedia full of prior research. Just pure thought, a blogged journal with true honesty.

Join the fun and read a new post each day, or check out my book reviews, TV/Film reviews or favorite vacation spots. And feel free to like, rate, comment or take the poll for each post. Note: All written content is my original creation and copyrighted to me, but the graphics and images were linked from other sites and belong to them. Many thanks to their original creators.

365 Challenge: Day 39 – Frustrated

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Frustrated:  feeling or expressing distress and annoyance, especially because of inability to change or achieve something

I usually take about 5 minutes to think of the characteristic or word I want to blog about each day. Today, it was an immediate word… no thinking… no reflecting… just appeared in my head. Then I thought… nah, I’m just exaggerating, I’m not really frustrated these days. But… I think I am.

Frustration occurs over so many things in our lives. Inability to meet our goals, delays, disappointment, worrying, etc. The form of frustration I feel today, and lately, is over response time when it comes to trying to move things forward. Though I’m not always perfect when it comes to responding, I am always timely on something important, especially when I know the recipient is expecting feedback or an update from me.

I have a few areas of frustration right now. One is my job search. For those that don’t know, or haven’t read any of the specifics on my sites, I left a corporate technology position last summer after working with the same family of companies for about 17 years. I needed a break, things were changing, and I thought it was time to look for something new and to focus on some writing. I fully expected to have a long period of time off, but along that path, I found people weren’t as responsive as I have always been.

When I was a hiring manager, I worked closely with our HR department to ensure all candidates got some level of a response. And once I interviewed you, you always got a follow-up, even when you didn’t get the job. Sometimes I wrote it, sometimes it was the generic HR response, sometimes HR called to explain why. Now that I’m on the other end, I expect the same treatment. Perhaps that’s too much, as we know I’ve said my expectations are often too high… remember that post… Ha!

But in all sincerity, this system is really in need of improvement. Hundreds of people thrust resumes and credentials… somehow a handful get picked out… even when you know people at the company, it just doesn’t feel optimal. And so I’m feeling quite frustrated that I want to get back to work, I have many skills, I have a lot of roles I can fill, but I can’t see to find that right angle or hook.

Part of it may be my fault as I’ve split my focus these days on writing and technology, so I’m half in and half out of both worlds. But there should be flexibility for that, right? So while I’m not necessary complaining here, I am just expressing frustration at an inability to make a situation easier — not just for me, but in general.

It’s not all that different from trying to get published. You dream up the idea. You write the book. You get good feedback. And then when you try to find the agent, sometimes you never even hear back. I totally understand that an agent may have 500 query letters to read each week, and that’s an impossible task.

I’m just saying what my frustrations are out loud, knowing I’m not trying to make a difference or even look for sympathy. I’m just expressing what I’m feeling today on this 39th day of the challenge. I’m sure by the end of the day, I’ll be back to “Both will happen… you’re not in a rush… enjoy your day and wait for the next step to occur naturally.” I’m a pretty even-tempered guy, so this is just a slight bump in the meter of my expressions this week.

I tend to get like this over a lot of things. I remember before I met my significant other… dating was a nightmare. It’s not all that different… you try try try… nothing comes along… you get frustrated… and then it happens. What is it people say? “Don’t watch the kettle while it’s boiling?” I think I just totally said that wrong, but I’m not going back to fix it. “Water doesn’t boil while you’re watching it?” LOL  Eh… hopefully you’re laughing at me over this.

All this said…somewhere in my next step, whatever it is, I hope I improve these things… perhaps find a way to create better opportunities or connections. But, in full 360 view, I do need to look at myself. Am I doing everything I can to be successful? Am I creating the right moments to help this along? Am I under the impression “It will happen because I am a good person.”

Yeah, but so are millions of other people. It’s not a matter of who is the luckiest or who works the hardest. Sometimes it’s just the right time and the right place. And so, frustrations will always creep about because you have an expectation. And unless you are absolutely perfect at controlling your feelings and emotions, or just the happiest person on the planet, you will feel disappointment. And I guess it’s about pushing yourself to keep on trucking along. And that’s what we need to do.

Hmmm… random rant today. Little organization around it. Just wrote without thinking or correcting any grammar or punctuation. Let’s go back and see how I did. :}

That looks about right! Not every post can be perfect. See I am learning… and not so frustrated anymore.

About Me & the “365 Daily Challenge”

I’m Jay. I am 40 and live in NYC. By profession, I work in technology. By passion, I work in writing. I’ve always been a reader. And now I’m a daily blogger. I decided to start my own version of the “365 Daily Challenge” where since March 13, 2017, I’ve posted a characteristic either I currently embody or one I’d like to embody in the future. 365 days of reflection to discover who I am and what I want out of life.

The goal: Knowledge. Acceptance. Understanding. Optimization. Happiness. Help. For myself. For others. And if all else fails, humor. When I’m finished in one year, I hope to have more answers about the future and what I will do with the remainder of my life. All aspects to be considered. It’s not just about a career, hobbies, residence, activities, efforts, et al. It’s meant to be a comprehensive study and reflection from an ordinary man. Not a doctor. Not a therapist. Not a friend. Not an encyclopedia full of prior research. Just pure thought, a blogged journal with true honesty.

Join the fun and read a new post each day, or check out my book reviews, TV/Film reviews or favorite vacation spots. And feel free to like, rate, comment or take the poll for each post.