goodnight

365 Challenge: Day 108 – Early Riser

Posted on

Early Riser: a person who gets up early in the morning

early riser.jpg

I concede that today’s word might actually be considered two separate words; however, it represents a concept that we are all familiar with and is something I have become as I grow older. So that’s why I feel it’s OK to use this in the 365 Daily Challenge. I believe there’s a ‘next’ button you can hit if you feel I’ve cheated today and can’t bring yourself to read this post. I can accept that and will see you tomorrow.

Early riser. Does that mean you are awake before the sun rises? Or does it mean you’re up by 7am? Does the time change based on work day or non-workday, during the week or weekend? Or are you consistent in that you get up at the same day all the time? For me, although it’s changed over the years, I’ve been in the same pattern for the last decade. I’m generally awake between 6:30 am and 7:00 am. I consider myself an early riser, although by many standards, that might be considered a bit late.

Ignoring sleepless nights or if you’ve gone to bed much later than usual. Forget those with babies or very young toddlers who haven’t adjusted to sleeping through the night. Strictly speaking on a normal day, where’s that line between rising early and rising at a normal time? I ask for a few reasons…

Alarms

  • I rarely set an alarm clock anymore. If I had a very important meeting before 9am, I might set the alarm as a back-up. But for the most part, I don’t need one to ensure I’m awake and out of bed in the morning. My body has attuned to the time of day, the amount of sleep I get and the sunrise. It’s good because I don’t have to be jolted by some strange noise telling me to wake up. I’m also the first one awake in the morning, so I become the alarm clock for anyone else in the house. And I’m generally quiet when I do wake up the other half to get ready for work.
  • Do you use them? If so, is it your phone or an actual clock? What kind of noise does it make?

First Thing

  • When I wake up, I usually reach for my mobile phone to check the time. I can often guess within a few minutes, but I like knowing the exact time. If it’s still on the early side, I’ll try to stay in bed and think about what needs to get done that day… try to ease into my schedule and objectives. If I happen to wake up on the later end of my normal window, I’ll get out of bed and start the mini-routine… bathroom, send the dog outside, switch on the coffee pot, put out Ryder’s pills, food and fresh water, and then begin scrolling through my phone to see if I’ve missed anything overnight. Takes about 10 to 15 minutes but then I’m on the couch with my coffee and laptop to begin the day.
  • Do you jump up out of bed? Do you head right for the shower? Check on other people in the house? Or find some quiet time for yourself before anyone else gets up?

Morning Person

  • My head needs at least 15 minutes before I function properly in the morning. I can go thru that routine I mentioned above, but that’s about it. And then I can’t talk to anyone for about an hour. I need that hour to pull myself together, but then I’m good for the whole day. Not really a nap person. Naps just make me more tired or a bit cranky when I wake up, as that 1 hour period starts all over again. So I just run full steam ahead until the end of the day. I’d say I’m best between 10 am and 4 pm most days. And on vacations, it’s the same way. Just because I’m in a hotel and only in a city for a few days to a few weeks, and might not return again, doesn’t mean I have to maximize my time and throw off a perfectly good routine.
  • Are you bright-eyed and bushy-tailed when you wake up? Do you need some sort of jolt to push you through that first portion of the day?

So what am I really trying to say here?  I don’t like when I have a busy day ahead and I’m forced to write my 365 Daily Challenge post this early. My mind’s not quite awake. But I have a project plan to draft starting at 10am, and I need to head to the gym first, so unless I get this done now and head to the gym within the next 2 minutes, I’ll be behind. Tell me something fun about your morning routine!

 

About Me & the “365 Daily Challenge”

I’m Jay and I live in NYC. By profession, I work in technology. By passion, I work in writing. I’ve always been a reader. And now I’m a daily blogger. I decided to start my own version of the “365 Daily Challenge” where since March 13, 2017, I’ve posted a characteristic either I currently embody or one I’d like to embody in the future. 365 days of reflection to discover who I am and what I want out of life.

The goal: Knowledge. Acceptance. Understanding. Optimization. Happiness. Help. For myself. For others. And if all else fails, humor. When I’m finished in one year, I hope to have more answers about the future and what I will do with the remainder of my life. All aspects to be considered. It’s not just about a career, hobbies, residence, activities, efforts, et al. It’s meant to be a comprehensive study and reflection from an ordinary man. Not a doctor. Not a therapist. Not a friend. Not an encyclopedia full of prior research. Just pure thought, a blogged journal with true honesty.

Join the fun and read a new post each day, or check out my book reviews, TV/Film reviews or favorite vacation spots. And feel free to like, rate, comment or take the poll for each post. Note: All written content is my original creation and copyrighted to me, but the graphics and images were linked from other sites and belong to them. Many thanks to their original creators.

Advertisements