health

365 Challenge: Day 38 – Passive

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Passive: accepting or allowing what happens or what others do, without active response or resistance

Passive is a tricky word. We’ve adopted it across so many aspects of our lives. Passive meaning we do not stand up and fight in a war. Passive meaning we prefer to relax and rest more than rush around. Passive meaning we are lost in thought. For today, I plan to focus on my energy level, which means I am much more passive than I am active.

There are lots of people out there who are energized by running around all day, constantly involved in something and unable to sit still. Folks who get up super early (4am?) to find the time to accomplish all their goals. Those who can survive on 4 to 5 hours of sleep per night. And some who must be doing some physical activity throughout most of their day. That is NOT me. But it isn’t all that bad.

I’ve always required 7 to 8 hours of sleep per evening. I can survive on less, even for a few days in a row, but I’m a bit listless and slower than usual. Productivity and quality probably decrease in all that I do, so I know my limits and try to put myself into bed around 10pm each evening, read for 30 to 60 minutes to relax and fall asleep somewhere between 11 and 11:30. I am not a quick sleeper… it takes a while for me to nod off. I’ve never been able to nap. I’m usually awake between 6:30 and 7:30 each morning, without an alarm, as my body says “let’s start the day.”

I’m good with about an hour of exercise each day. I try to walk if I need to handle any errands, or when traveling on my way to/from work where possible. But when I’m done with work or errands, or socializing at meals or events, I am a passive person. I much prefer to be sitting in a chair / couch / bed, where I am reading, writing or watching TV. By no means am I lazy. I certainly go out to do things, take trips, try new opportunities, play with the dog (he likes to run around the apartment in circles… therefore so must I, it seems). Generally, I could sit for 8 to 10 hours keeping myself busy without feeling the need to get outside and go for a jog, run off to the sports center to play tennis or plan a trip to climb some mountain. I’d rather go walk about a museum, drive through and stop at view points, or poke my head in a few stores for an hour and call it quits for the day.

Some of you are thinking… wow, he’s boring. Yes, probably true. But it’s part of who I am. My brain or body don’t need constant physical stimulation, as they’re both content to express creativity and action in my head. When I am flying in an airplane or in a long car ride, even up to 8 or 10 hours, I can go without needing to stop for any sort of break or even getting out of my seat. Part of me thinks it is “mind over matter,” meaning I can tell myself “this is your plan for the next 8 hours… no need to try to change it.” And then I am capable of sticking closely to it. Of course, this isn’t always the case… and sometimes on a weekend when I have no plans on a Saturday or a Sunday, I get a little stir crazy. Then it’s time to take the dog for a walk, find a store to dash into or look for a friend to go out and do something different.

I certainly wonder how these affinities develop in people. Of course DNA and health have a large factor in it, but how much of one’s upbringing defines how passive or active they are in their activities? Is it about availability of money and time? Or is it about how much you’ve been forced to do as a child that determines what you want to do in your future? Do you choose these behaviors yourself or do they develop as a byproduct of those around you?

I am an only child, so I often spent time alone. I had friends and saw them a lot. But rather than go play hoops on the driveway or climb a tree, I stayed in my room to read or watch TV. It may have contributed to me being shy, I’ll acknowledge that part of the impact. I was a really good child, never asking for things or to be entertained, so my parents never felt the need to yell “go outside and play,” just so they had a moment’s peace. They certainly pushed me every so often to be more active and get outside, but only when they thought I was spending too much time shut up in my room.

If I had a child, it would be about balance. I don’t agree with setting up activities all day and evening long for your kids to be busy. Whether it’s 50/50 or 60/40 (either direction), alone time is important to help develop your analytical skills, as well as build your ability to learn things other than what someone else forces you to focus on. I’d limit the amount of reading, TV and computer time, ensuring at least an hour a day was some sort of physical activity. Maybe even an hour a day of some group activity or sport. Weekends would be 1 down day and 1 up day, meaning they’d go to some cultural or community event, but also need to focus on the whole eat/pray/love theme.

When I started this post about 10 minutes ago, I never intended to discuss parenting styles, but I let the words take me where they did today. And if I were to interpret what I’ve written, I’d say perhaps I’m being a little too passive in my own days. I should challenge myself to try something new every month, get out at least once per weekend to some physical activity other than my normal trips to the gym, and I should probably join a group (book club, writer’s group, museum or community thing) to help expand my self-imposed limits.

How often are you out and about versus home and relaxing? Do you find yourself with 15 minutes of free time on a normal day or 3 hours of free time? How do you balance it all? What’s your preference? For those who can’t just sit still, what’s happening in your mind and body when you just need to bounce?

About Me & the “365 Daily Challenge”

I’m Jay. I am 40 and live in NYC. By profession, I work in technology. By passion, I work in writing. I’ve always been a reader. And now I’m a daily blogger. I decided to start my own version of the “365 Daily Challenge” where since March 13, 2017, I’ve posted a characteristic either I currently embody or one I’d like to embody in the future. 365 days of reflection to discover who I am and what I want out of life.

The goal: Knowledge. Acceptance. Understanding. Optimization. Happiness. Help. For myself. For others. And if all else fails, humor. When I’m finished in one year, I hope to have more answers about the future and what I will do with the remainder of my life. All aspects to be considered. It’s not just about a career, hobbies, residence, activities, efforts, et al. It’s meant to be a comprehensive study and reflection from an ordinary man. Not a doctor. Not a therapist. Not a friend. Not an encyclopedia full of prior research. Just pure thought, a blogged journal with true honesty.

Join the fun and read a new post each day, or check out my book reviews, TV/Film reviews or favorite vacation spots. And feel free to like, rate, comment or take the poll for each post.