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365 Challenge: Day 298 – Silence

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Silence: (a) cause to become silent; prohibit or prevent from speaking or (b) complete absence of sound

silence

It is incredibly silent this morning as a blizzard (being called a Bomb Cyclone!) descends on NYC (and lots of other places, too). I adore the silence, as it’s when I can truly think without interruption, usually finding little gems of brilliance. In honor of silence, which often makes me quite happy, today’s post is just that — short, simple and essentially silent. We all need those moments and should never be afraid of basking in them when they are for healthy reasons. On the flip side, there are moments when it is not okay to be silent, but that’s a different post. Find a moment today where you can ignore everything but the silence inside you — and see if it brings about whatever it is you’re looking for.

 

About Me & the “365 Daily Challenge”

I’m Jay, an author who lives in NYC. My debut novel, Watching Glass Shatter, can be purchased on Amazon @ http://mybook.to/WGS. I’ve always been a reader. And now I’m a daily blogger. I decided to start my own version of the “365 Daily Challenge” where since March 13, 2017, I’ve posted a characteristic either I currently embody or one I’d like to embody in the future. 365 days of reflection to discover who I am and what I want out of life.

The goal: Knowledge. Acceptance. Understanding. Optimization. Happiness. Help. For myself. For others. And if all else fails, humor. When I’m finished in one year, I hope to have more answers about the future and what I will do with the remainder of my life. All aspects to be considered. It’s not just about a career, hobbies, residence, activities, efforts, et al. It’s meant to be a comprehensive study and reflection from an ordinary man. Not a doctor. Not a therapist. Not a friend. Not an encyclopedia full of prior research. Just pure thought, a blogged journal with true honesty.

Join the fun and read a new post each day, or check out my book reviews, TV/Film reviews or favorite vacation spots. And feel free to like, rate, comment or take the poll for each post. Note: All written content is my original creation and copyrighted to me, but the graphics and images were linked from other sites and belong to them. Many thanks to their original creators.

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365 Challenge: Day 172 – Me

Posted on

Me: used by a speaker to refer to himself or herself as the object of a verb or preposition

me.png

Some people are born without any selfish bones in their body or thoughts in their mind. Many are absolutely incapable of thinking about other people, reserving every moment of the day for themselves and themselves alone. I’m willing to bet that a majority of people out there fall somewhere in between on this scale of extremes. I know I certainly do, hopefully somewhere right in the middle, but definitely aware of the times when I am too focused on myself, feeling like ‘it’s all about me.’ Having a healthy ego or confidence in focusing thought or action on yourself is a good thing when managed properly. But there needs to be a fair balance, which is why today’s 365 Daily Challenge word is ‘me’ and comes, of course, with suggestions for a change in our approach to each day. I’m sure you ask: “Will this guy ever shut up about himself, always with advice?”

I’ve decided to institute a NON ‘me’ day each month, rotating it into my schedule so that I purposely focus on other people and not myself. I think it will do wonders for my outlook and humility to see and understand things from other people’s perspectives — and not just my own. It certainly won’t be easy, at least not the way I have this planned in my mind, but I believe it’s important.

I’ll share a few examples but am ultimately curious what others think of this exercise, as well as how they handle things in their own life. The most obvious illustration I can share is my WordPress blog: ThisIsMyTruthNow and the 365 Daily Challenge. It was created as a way to help me identify what I wanted to do in the future and as a method to connect with people from around the world. When I choose the word each day, I relate it something specific about me and my life. Many wonderful people comment on it each day, and we have an interactive dialogue regarding how the word fits in both of our lives. It’s a great tool to get to know someone, but there is a downside. Shocker, I know!

The discussion and online friendship is being kicked off because I started talking about myself. Not because we randomly met and began a conversation about something other than either one of us. On the flip side, I try to read everyone’s blog that I follow to learn more about them; sometimes I have little time to comment, and there’s just a “like” after I’ve read the post. While that’s fine for most days, given how busy we all are, I think it’s important to learn more about other people and build on relationships by clearly focusing on other people and their blogs. What I’m planning to do is pick 1 day a month where I have a very tiny post to cover the 365 Daily Challenge, which will reduce the time I would have used for both writing my post and responding to comments. In its place, I plan to respond to as many other blogger’s posts from that day that I can fit in.

The comments will be all about them and their post. Not me or how I felt about it, but something to let the blogger know the value they’ve brought to the table. It might be hard, for instance, if it’s a book review we both read. How do I comment without indicating how I felt about the book? But isn’t that the point sometimes? Your feedback, as I mentioned in yesterday’s post, should be about the person who wrote the post sometimes too, not just your own opinion. {Aside: I am not referring to when someone comments on my post — it’s ALWAYS been an equal balance about both of us, so please don’t change how you interact with me — this is just about how I want to change my interaction on other people’s blogs!}

It’s only fair to spend time focused on that person and their words without introducing your own experience as the primary response. I’m not saying this is how it should always be, but it’s a healthy exercise to train ourselves to stop being so “I” and “me” in our responses. Sharing experiences often leads to a strong relationship, I fully agree, which is why I wouldn’t do this all the time. But picking 1 day a month where I focus only on the other people in my life seems like a fair thing to do. And it’s not only online in my blog or my social media connections. It should be everywhere. For instance…

Phone conversations. I want to pickup the phone to ask others how they are doing. Focus on what’s good or new, or sad, in his/her life. See if I can do something to help them or brighten their day. Hopefully no one interprets this as me saying I’ve not done this before, as I definitely do think and focus on other people. But as we get busy, we often forget a bit of our manners, falling into traps of relating everything back to ourselves and our own experiences. I think it will be a great way to re-energize and engage with someone who maybe felt a little distant lately, or in need of a pick-me-up in the form of a good conversation about their life with a friend they hadn’t chatted with in a while.

I’d apply the same to letting someone else choose where we went for dinner or what TV show we picked to watch that evening. It’s often the little things in life that go a long way, especially as we all get busier and use technology to do the work for us, rather than good old-fashioned intimacy between real-life people. I’m generally aware of balancing the conversation equally among both parties, but not always. This is simply a way to ensure I’m being less selfish, more open and bringing about a little positive change across other people’s life. You never know when someone needs a bit of extra attention, but even more important, when they deserve it. The world is too small (sounds kinda funny, huh?) and life is too short (really, it is) to not put in the effort that might make it a better place for someone else.

How about you? Do you find that you talk about yourself more than you should? Do you have tools and tips and tricks to balance out your interactions? Share with ME please!

 

About Me & the “365 Daily Challenge”

I’m Jay and I live in NYC. By profession, I work in technology. By passion, I work in writing. I’ve always been a reader. And now I’m a daily blogger. I decided to start my own version of the “365 Daily Challenge” where since March 13, 2017, I’ve posted a characteristic either I currently embody or one I’d like to embody in the future. 365 days of reflection to discover who I am and what I want out of life.

The goal: Knowledge. Acceptance. Understanding. Optimization. Happiness. Help. For myself. For others. And if all else fails, humor. When I’m finished in one year, I hope to have more answers about the future and what I will do with the remainder of my life. All aspects to be considered. It’s not just about a career, hobbies, residence, activities, efforts, et al. It’s meant to be a comprehensive study and reflection from an ordinary man. Not a doctor. Not a therapist. Not a friend. Not an encyclopedia full of prior research. Just pure thought, a blogged journal with true honesty.

Join the fun and read a new post each day, or check out my book reviews, TV/Film reviews or favorite vacation spots. And feel free to like, rate, comment or take the poll for each post. Note: All written content is my original creation and copyrighted to me, but the graphics and images were linked from other sites and belong to them. Many thanks to their original creators.